This week, 4th - 8th November 2019 is Stress Awareness Week.
Petaurum Local are doing their bit to get us talking about stress, increase awareness and remove the stigma that's associated with it.
Follow their tips below and join the conversation using the #NationalStressAwarenessWeek hashtag on social media:
- We all feel stressed from time to time. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse
- Good stress management in the workplace is critical to your health. One of the key skills to managing workplace stress is knowing how to say no
- Share your thoughts and feelings. By doing this, you could get some great advice or find that you can support other colleagues who need help. It can make a huge difference
- Join the conversation online and share tips on how you deal with stress! #NationalStressAwarenessWeek - @Petaurum
Click here to and enter your details to win a £35 Lavish spa voucher!
You can also download Petaurum's FREE Guide to Mental Wellbeing in the workplace